Yoga Classes

Anyone can practice Yoga – you don’t need specialist equipment of clothes, just a desire for a healthier, more fulfilled life.  You are never too young.  You are never too old.  Be open minded and have a go!  You have nothing to lose and everything to gain. The classes are of mixed ability, beginners working …

Acupuncture and TCM

Acupuncture is a system  of healing which has been practised in China and other eastern countries  for thousands of years. It is used to treat a wide range of illness though it  is often only known for its ability to treat pain. Its focus is on improving  the overall well-being of the patient, rather than …

AiM Gait Therapy

This is a great method for online sessions, at the moment, to relieve pain and resolve issues.   “I found my online 1:1 session particularly helpful, especially as I’ve been unable to have my usual mot with the physio or chiropractor.I really wasn’t sure if it would help or how much it would help! Particularly …

Cognitive Behavioural Therapy – CBT

The History of CBT In the 1950’s a set of techniques was developed which   focussed on removing symptoms of emotional distress, by dealing directly with   the symptoms involved, rather than their deep-seated, underlying historical   causes. This was called ‘behaviour therapy’ and was found to be very effective   for the treatment of anxiety disorders, particularly specific …

Hatha Yoga

Yoga is a  complete science of life that originated in India many thousands of years  ago.  It is the oldest system of personal  development in the world encompassing body, mind and spirit. The ancient  yogis developed a system of yoga postures and breathing techniques which allows  the practitioner to develop physically, mentally, emotionally and  psychologically …

Homeopathy

Homeopathy, treating the individual, helping you to heal yourself. Homeopathy is suitable for everyone, young and old, at any age or stage of life. Many parents choose to maintain their children’s well-being through using Homeopathy, and engaging with a fully qualified professional Homeopath. Homeopathy is a gentle and potent system of medicine. Homeopathy can address …

Hypnotherapy

Hypnotherapy is a completely safe and swift form of therapy. It’s the most effective tool there is for harnessing the power of the subconscious mind, generating mental and even physiological changes that last. By deeply relaxing in a natural way your subconscious becomes open to change. Your imagination then has the power to make the …

Integrative Counselling

There are a number of different interpretations of what integrative counselling/therapy is. At Woodlands, each of the integrative therapists works in a similar way. Our interpretation of integrative working is that the therapist is trained and experienced in two, or possibly, three key therapeutic approaches. The main combination is client centred theory, which is non-directive …

Remedial Massage

Deep tissue massage helps to improve  flexibility and reduce pain. Often when muscles are held in one position for  long periods, as is so often the case whist we’re driving or using computers,  they become compromised. They can begin to form adhesions (that we commonly  call ” knots”) which hold the muscle tight, making movement  …

Psychodynamic Counselling

History Psychodynamic counselling includes a range of theories originating from the pioneers of psychoanalysis such as Freud, Jung and Klein in the early 20th century. They examined and created theories around drives, defences, the unconscious, human development and the therapeutic relationship. One of the many developments continuing today is Intensive Short Term Dynamic Psychotherapy (ISTDP) …

Zero Balancing

Zero Balancing is a bodywork system developed by  Dr Fritz Smith of California in the USA. Dr Smith  is a medical practitioner, osteopath and acupuncturist with a lifetime of  experience of both Eastern and Western healthcare systems. Zero Balancing offers a non-diagnostic approach, which focuses on improvement  of overall function, rather than identification and focus …