A 2 x hour workshop that is perfect as a 1:1 or as part of a group. During the 2 hours, after thoroughly introducing ourselves and getting to know each other a little, I provide an introduction and background on rebirthing breathwork and conduct an element of theory, including how to prepare our bodies to …
Category: Classes
Journey for Joy Breathwork groups
A 1 x hour weekly group, that is perfect for dipping your toe in to the breathwork modality to see how it can support your day to day wellbeing. We are currently running group sessions as part of a 3 series – Emotional, Physical and Spiritual. During our hour together we ground ourselves through meditation, …