Introduction to Meditation

The Introduction to Meditation course involves practical sessions in which you learn simple, powerful techniques for bringing calm and balance in to your everyday activities. By developing the skill of meditation you can learn to let go of busy mental chatter, deal more effectively with worry and anxiety, sleep better and generally enjoy life more.

Location:

Woodlands Natural Health Centre, Queen’s Court, Woodlands Road, Derby DE22 1GR.

Format:

6 week course starting on the 5th November and running through till the 10th December from 1-3pm.
The course includes: a folder, course handouts, guidance in a range of meditation techniques, weekly group session and 1-2-1 coaching/support.
Cost: £99 per person
For Information about Dates & Booking:
Please contact Mel for a booking form: mel.lakin@hotmail.co.uk or call: 07847 900 586 for further details.