Niki Trenchard

Niki is a Cognitive Behaviour Psychotherapist with over 24 years experience helping people manage and recover from a variety of mental health problems relating to depression, anxiety and trauma.

Over more recent years, Niki has developed a keen interest in third wave Cognitive and Behavioural approaches to include Compassion Focused Therapy and Acceptance & Commitment Therapy. Last year she trained with Nottingham Centre for Mindfulness, completing their Foundation Course in Mindfulness-Based Cognitive Therapy (MBCT) and as part of a wider package of care, she now teaches the 8 week course to small groups of people.

The MBCT course is particularly designed for those who have a history of recurrent depression, but has also been found to be helpful for those suffering anxiety and other stress-related problems. An initial complimentary discussion with Niki will help to ascertain whether Mindfulness in this format is for you at this time.

Contact Niki Trenchard

Visit Niki’s Website

Mindfulness Workshops