Niki Trenchard

Niki is a Cognitive Behaviour Psychotherapist with over 24 years experience helping people manage and recover from a variety of mental health problems relating to depression, anxiety and trauma.

Over more recent years, Niki has developed a keen interest in third wave Cognitive and Behavioural approaches to include Compassion Focused Therapy and Acceptance & Commitment Therapy. Last year she trained with Nottingham Centre for Mindfulness, completing their Foundation Course in Mindfulness-Based Cognitive Therapy (MBCT) and as part of a wider package of care, she now teaches the 8 week course to small groups of people.

The MBCT course is particularly designed for those who have a history of recurrent depression, but has also been found to be helpful for those suffering anxiety and other stress-related problems. An initial complimentary discussion with Niki will help to ascertain whether Mindfulness in this format is for you at this time.

Contact Niki Trenchard