Shaolin Cosmos Qigong
Energy Flow for Health and Happiness & Developing Skills for Conscious Flow
Practicing Shaolin Cosmos Qigong is a direct, simple and effective way of generating and managing energy flow for clearing illnesses, having more energy and generally feeling happier and healthier.
Qigong (Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. The word Qigong means ‘energy work’ or ‘skill in using energy’. And the greater the “Kung” or skills, the more benefits you get. That’s why we run our courses – to help you learn and deepen these energy skills and therefore get more benefits.
At the course you will:
Learn or deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life
Get a direct experience of energy working for you and the confidence to practice at home. Understand how Qigong skills can be used to address specific issues in your everyday life and how to apply it to your work, wellbeing and play.

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Stress Reduction Qigong class teaching  DaoYin exercises, which help to balance posture and improve body orientation and flexibility, as well as aiding in the development of deep relaxation and the capacity to maintain calm focus.

Buddha Palm Qigong Meditation Group

If you or your group would like to arrange a talk or day workshop on any of the topics that Jo practises and teaches, she would be happy to discuss this with you.

One simple definition of Qi :

That which gives life.

Qi – breath, energy, blood.

Gong – work, benefit, practise.

The practise of these simple structured body movements, linked to your breath, place these healing tools directly into your own hands to benefit your health.

This material will be of interest to experienced practitioners, and those who wish to teach these techniques, as well as complete novices. In fact, anyone interested in learning how to optimise their mental, emotional and physical health will enjoy these workshops.

The workshops will emphasise both the learning and practise of these exercises, developing an understanding of Qi Gong which reflects both movement and orientation, and stillness and meditation.

By harmonising mind/breath and movement you will become able to channel vital energy throughout the body to regain your natural vitality. Qi Gong and it’s development into Tai Chi for Health, is accepted by the World Health Organisation for the beneficial treatment of conditions such as ME, MS, Diabetes, Arthritis, High Blood Pressure, Depression, Anxiety, and the general effects of stress and every day modern living.

For Information:

Contact Jo Hale