I am a qualified yoga teacher with additional training in Restorative Yoga and Yoga Nidra. My teaching is grounded in inclusivity and care, with a focus on supporting individuals to reconnect with their bodies in a gentle and non-judgemental way.

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My path into teaching was shaped by personal experience of how yoga can restore a sense of calm, clarity, and connection, particularly during periods of stress, change, or emotional difficulty. I have a deep interest in nervous system regulation and the therapeutic potential of rest.

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I currently offer Gentle Yoga, Restorative Yoga, and guided Yoga Nidra sessions. These practices prioritise presence and permission over performance. They are designed to offer space for the breath to settle, for tension to ease, and for individuals to access a greater sense of internal safety and steadiness.

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Whether someone is completely new to yoga or simply seeking a slower and more supportive approach, my classes are intended to meet them as they are. There is no expectation to push or strive. Instead, the emphasis is on creating the conditions for self-awareness, stillness, and self-compassion.

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I believe that rest is not a luxury but a vital part of wellbeing. Through my teaching, I aim to offer spaces that are safe, welcoming, and nourishing, where people can experience the benefits of mindful movement and deep rest.