Acupuncture is a system  of healing which has been practised in China and other eastern countries  for thousands of years. It is used to treat a wide range of illness though it  is often only known for its ability to treat pain.

Acupuncture and TCM

The History of CBT In the 1950’s a set of techniques was developed which   focussed on removing symptoms of emotional distress, by dealing directly with the symptoms involved, rather than their deep-seated, underlying historical causes. 

Cognitive Behavioural Therapy 

Designed to promote relaxation, improve circulation, and relieve muscle tension using a combination of techniques such as long gliding strokes, kneading, rolling and squeezing muscles to promote blood flow. Deep, circular movements that target specific muscle knots.

Holistic Massage Therapies

Hypnotherapy is a completely safe and swift form of therapy. It’s the most effective tool there is for harnessing the power of the subconscious mind, generating mental and even physiological changes that last.

Hypnotherapy

Discover our wonderful yoga classes designed for all levels, where you can find balance,, and tranquility. Yoga not only enhances flexibility and physical fitness but helps reduce stress and promotes mental clarity. Join us to rejuvenate your mind body in a supportive community!

Yoga Classes

There are a number of different interpretations of what integrative counselling/therapy is. At Woodlands, each of the integrative therapists works in a similar way. Our interpretation of integrative working is that the therapist is trained and experienced in two, or possibly, three key therapeutic approaches. 

Integrative Counselling

Deep tissue massage helps to improve  flexibility and reduce pain. Often when muscles are held in one position for  long periods, as is so often the case whist we’re driving or using computers,  they become compromised.

Remedial Massage

History Psychodynamic counselling includes a range of theories originating from the pioneers of psychoanalysis such as Freud, Jung and Klein in the early 20th century. 

Psychodynamic Counselling

Zero Balancing is an advanced bodywork which specialises in balancing both the human energy field and its anatomical structure The Roots of Zero Balancing Developed in the 1970’s by Dr Fritz Smith MD.

Zero Balancing