Discover the Healing Power of Yoga

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Gentle Yoga and Restorative Yoga Classes Now Available

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If you're looking for a way to reduce stress, ease physical tension, and reconnect with yourself in a kind and nurturing way, our Gentle Yoga and Restorative Yoga classes are designed for you.

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Gentle Yoga, move with care, breathe with ease

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This slow-paced, accessible practice is perfect for anyone seeking calm, clarity, and light movement. Whether you're new to yoga, returning after a break, or simply prefer a softer approach, Gentle Yoga can help you:

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• Improve mobility and flexibility without strain
• Release tension from the body and mind
• Boost circulation and gently build strength
• Learn breathing techniques to reduce anxiety and improve sleep

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Every pose is offered with variations to meet you where you are. There is no pressure, no rush, just you and your breath.

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Restorative Yoga deep rest for body and mind

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Restorative Yoga is like hitting the reset button. Using props such as bolsters, blankets, and cushions to fully support the body, this class invites deep stillness and relaxation.

• Soothe your nervous system and lower cortisol, the stress hormone
• Encourage the body’s natural healing processes
• Feel safe, grounded, and nourished
• Experience profound rest, even if sleep has been elusive

It’s ideal for anyone dealing with fatigue, stress, burnout, chronic pain, or simply needing to slow down. One hour of Restorative Yoga can feel like a full night's sleep.

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No Experience Needed

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You don’t need to be flexible. You don’t need special gear. You just need a body, a breath, and a willingness to rest. Come as you are and we will guide you every step of the way.

Whether you’re healing, curious, or simply craving a moment of peace, our yoga space is here for you.