A 1 x hour weekly group, that is perfect for dipping your toe in to the breathwork modality to see how it can support your day to day wellbeing.
We are currently running group sessions as part of a 3 series – Emotional, Physical and Spiritual. During our hour together we ground ourselves through meditation, set an intention, run a specific breathe activity in line with our weekly theme and then integrate the experience creatively (e.g drawing/painting/sharing with the group).
These sessions are currently held at 6-7pm in Chellaston, Derby and can be booked through Staywell health
If you’re interested in a class being held in Allestree then please contact Rachel directly.