Yoga Classes

Anyone can practice Yoga – you don’t need specialist equipment of clothes, just a desire for a healthier, more fulfilled life.  You are never too young.  You are never too old.  Be open minded and have a go!  You have nothing to lose and everything to gain. The classes are of mixed ability, beginners working …

Pilates with a Twist

I call my classes ‘Pilates with a Twist’ and the twist is that it is no longer much like a ‘traditional’ Pilates class. My work is now very different from ‘the norms’ found within the majority of the fitness and body-work industries. The classes are playful and the aim is to encourage respect for the …