Breath work introductory workshops

A 2 x hour workshop that is perfect as a 1:1 or as part of a group.

During the 2 hours, after thoroughly introducing ourselves and getting to know each other a little, I provide an introduction and background on rebirthing breathwork and conduct an element of theory, including how to prepare our bodies to breathe effectively.  We then utilise materials/information from an incredible teacher (who possesses over 20 years experience in breath work) to delve in to practical experiences and intervention exercises ensuring to hold a thorough Q&A.  Our workshop concludes with personal reflections and feedback before safely moving back out in to the world.

These workshops are dynamic, fun, informal and exploratory!  They can held be at a location of your choice, or we can arrange to hold at Woodlands Natural Health Centre in Allestree.  To book once of these workshops, please visit  RiseAlign.co.uk

BREATHWORK