A 2 x hour workshop that is perfect as a 1:1 or as part of a group.
During the 2 hours, after thoroughly introducing ourselves and getting to know each other a little, I provide an introduction and background on rebirthing breathwork and conduct an element of theory, including how to prepare our bodies to breathe effectively. We then utilise materials/information from an incredible teacher (who possesses over 20 years experience in breath work) to delve in to practical experiences and intervention exercises ensuring to hold a thorough Q&A. Our workshop concludes with personal reflections and feedback before safely moving back out in to the world.
These workshops are dynamic, fun, informal and exploratory! They can held be at a location of your choice, or we can arrange to hold at Woodlands Natural Health Centre in Allestree. To book one of these workshops, please visit www.HolisticSwanJourney.co.uk